Six-Pack Care

The machine is engineered to provide a full-body workout using a combination of resistance and ergonomic support.

• Adjustable Resistance: It typically features a set of springs at the base that can be added or removed to increase or decrease the intensity of your sit-ups and crunches.

• Massaging Rollers: The backrest is lined with foam rollers that rotate as you move. This is intended to massage your back and reduce strain on the spine.

• 360-Degree Rotating Seat: Many versions of this model have a seat that can twist, allowing you to target your obliques (side abs) more effectively.

• Resistance Bands: As seen in your image, it includes elastic power cords with handles for bicep curls, chest presses, or rowing motions.